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Benefits of Pilates For All Ages and Abilities

Since it's inception, practicing Pilates, when done correctly and as Joe developed it, has produced the following unwavering results...  


  • Strengthens and tones all muscles

  • Creates balance in the body

  • Greater flexibility

  • Improves breathing

  • Improves posture

  • Increases circulation and endurance

  • Creates a more streamlined shape

  • Gives more energy

  • Unites the body and mind

  • Heals damaged tissue

  • Relief from back and joint pain

  • Allows everyone to exercise regardless of age or fitness level

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”                                                                     Joseph Pilates


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